Why am I tired all the time?
09.06.2025 04:09
1. Get natural sunlight as early as possible
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Cheers!
It's the main fuel source for your brain cells.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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- Red meat
2. Don’t drink coffee after 1 pm.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Hang out with people who motivate you.