Why am I tired all the time?
10.06.2025 10:47
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10. Incorporate breathwork in your morning routine.
Cheers!
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
Your gut will thank you.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.